Monday, January 19, 2009

New recipe

So I thought that I would post a new recipe that I tried out tonight. I got everyone approval except Faith, but she only likes fruits and carbs.

White Bean and Sausage Stew

1 package of kielbasa sausage
1 tsp minced onion
2 15oz cans of white beans
1 15oz can chopped tomatoes
1tsp mince garlic
1/2 cup of water
Add all the ingredients and put into a crock pot. Low heat for 4 hours or on High heat for 2 hours. The only change that I will make with this is I think that the next time I will add an extra can of beans. You may add more water.
Very simple, pretty healthy (you can buy turkey kielbasa), loaded with protein.